RESISTANCE EXCLUSIVE PROGRAMMES + PLANS
1
G L O W
Start your summer with G L O W. Designed exclusively for woman who are looking to bring out the best version of themselves. Glow will guide you to achieving your goals and support you on your journey to a healthier, stronger more vibrant you.
Do something for you and let your inner strength shine.
6 Week Online
Exclusive to Resistance App
Workout Video Demo’s
Nutrition Plan
Weekly Check In Form
Unlimited Support
Mindset & Lifestyle Improvement Coaching
Access to G L O W Group Chat
2
Girls Who Lift +
(waiting list)
Join my transformative 6 week group personal training programme designed for woman who are low in gym confidence, with a focus on each individual journey to become physically + mentally stronger.
Confidence Sculpted
Happiness Embraced
Life's Transformed
Together we will motivate each other, empower our bodies + transform our minds to unlock our full potential
Structured 6 programme
Nutrition plan
Unlimited support
Additional workouts
Team Challenges
GWL+ Group Chat
3
Besties Who Lift
Besties Who Lift, is the perfect duo programme designed for women who want to share their fitness journey.
Best friends do everything together, so why not fitness too?
The “Besties Who Lift” programme, focuses on mutual support + encouragement through strength training workouts, nutritional advice + progress tracking. By working out together, best friends can motivate each other, stay accountable + make the fitness journey more enjoyable.
Besties Who Lift is suitable for all fitness levels with an aim to help women achieve their health + fitness goals with their best friend by their side, while strengthening their friendship through this shared experience.
6 Week Programme
BWL Workout Video Demo’s
Nutrition Plan + Adjustments
Weekly Check In Form + Feedback
1:2 BWL Group Chat for Unlimited Support
Mindset & Lifestyle Improvement Recommendations